-서기(Stance)-

    차렷서기(Attention Stance) , 앞굽이(Forward Stance)

    모아서기(Cross Stance) , 뒷굽이(Back Stance)

    준비서기(Ready Stance) , 범서기(Tiger Stance)

    나란히서기(Parallel Stance) , 꼬아서기(Cross Stance)

    주춤서기(Riding Stance) , 학다리서기(Crane Stance)

    앞서기(Walking Stance)

    -공방부위(Part of attack and Block)

    주먹(Fist) , 가위손끝(Scissors Finger)

    등주먹(Back Fist) , 앞굽(Front ball of Foot)

    평주먹(Flat Fist) , 팔굽(Elbow)

    밤주먹(Nut Fist) , 발날(Foot Knife)

    아금손(Arc Fist) , 뒷굽(Heel)

    바탕손(Palm Fist) , 발바닥(Inside Edge)

    손끝(Finger Tip,Spear Finger), 발등(Instep)

    손날등(Back Knife) , 무릎(Knee)

    손날(Hand Knife)

    팔목(Wrist)

    -기본수련(Basic Training)